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Overnight Oats

As the winter approaches oats are, in my view the perfect winter breakfast and what better way to start a cold, frosty morning than with a warming bowl of porridge?

Is there an easier more satisfying breakfast? Throw a few ingredients into a bowl at night, wake up in the morning and puff...creamy delicious porridge.


* Flax Meal – Full of omega-3 fatty acids – the good fat. lots of fiber too.

* Chia Seeds – Expand in your belly to help you feel fuller. and they’re adorable!

* Bee Pollen – Little bundles of scrumptious sweetness bursting with antioxidants.

* Oats

* Almond Milk

Add a little extra

Bananas, berries, figs, greek yogurt, cinnamon, pumpkin, cottage cheese, protein powder, honey, peanut butter......etc


Start with a little almond milk on the bottom of your cup or bowl. Layer oats, flax meal, and chia seeds in whatever order you please. Refrigerate for about 3 hours or overnight.

In the morning, either heat for a few minutes or eat straight from the fridge!

Top with peanut butter, blueberries, banana, nuts...

A scrumptious breakfast loaded with superfoods like flax and chia perfect for those busy mornings!

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