PURE DANCE AND FITNESS
About
Classes are taught by an ex-professional Ballet dancer and qualified Ballet and Pilates Teacher. Candice offers bespoke group and 1-2-1 Clinical Pilates - Hatha Yoga - Ballet classes. Her knowledge of the human anatomy and biomechanics through her many years of training as a professional dancer brings to her classes and clients additional nurturing and care. Candice classes support a wide range of abilities, from those who require rehabilitation, to athletes and dancers.
In addition Candice is the founder and Principal of her own ballet school Bristol Ballet School
- offering classes from 2 years of age.
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A Life of Balance
CLASSES WE OFFER
We offer Group Classes and specialise in One-On-One Coaching Programs throughout the day and evening to accommodate your busy schedule.
Each Group Class lasts up to 60 minutes although this can vary for Small Groups and One-On-One Private Sessions.
GROUP ONLINE PILATES CLASSES
Held on Mondays’, Tuesday’s
£5 per lesson or £10 per week for all in
MONDAY
PILATES WITH CANDICE
Time: 09:00 AM
Price: £5
TUESDAY
PILATES WITH CANDICE
Time: 09:00 AM
Price: £5
TUESDAY
YIN YOGA WITH CANDICE
Time: 19:00 PM
Price: £5
For lesson links and to book group or private lessons
Contact Candice
07702092172
pure.dance.and.fitness@gmail.com
GROUP PILATES - HENBURY & BRENTRY COMMUNITY CENTRE
Tuesday 7:00-8:00pm
ABOUT THE CLASSES
BACK CARE & STRENGTHENING CLASS
Working long hours in a stressful environment combined with poor posture can often result in tension and aches, typically in the lower back. My back care & strengthening class has been specifically designed to help to improve lumber stabilisation, strengthen and lengthen the spine. Emphasis is on correcting the natural alignment of the entire body - specifically the pelvic area and spine. My BCS Pilates classes help to engage the torso, deep abdominals and pelvic floor muscles. It sculpts the body giving definition to muscles, flexibility and strength. Helping to support, ease and improve back aches and pains.
"Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it"
Joseph Pilates
