Wellness and Healthy EatingAs someone who has endured thousands of social media posts of models sipping green juices or tucking into avocado on some sort of bread...
Parkinson's and Multiple SclerosisAs part of my role as a teacher, I work in clinic very closely with suffers of Parkinson's. What happens with this condition is the brain...
Overnight OatsAs the winter approaches oats are, in my view the perfect winter breakfast and what better way to start a cold, frosty morning than with...
My favourite Yoga spotLocation, Location, Location The perfect spot is key when choosing a retreat. Picking a destination you’ve always wanted to visit can...
StretchingFlexibility: Is such an important aspect of every day life. It is important to recognize that stretching is a necessary part of your...
PURE SPIRIT RETREATS IN KALIKALOSIts taken a while but here it is... It is my second year visiting the Kalikalos Holistic Centres in Greece and I wasn't disappointed. My...
Healthy EatingFollowing a very low calorie diet, which replaces all meals with protien or nutritionally balanced shakes, your weight is bound to...
